In the mood for a delicious and comforting pasta bake? Look no further! Today, we’re bringing you a flavorful and easy-to-make Low FODMAP Chicken Alfredo Pasta Bake. This dish is perfect for those following a low FODMAP diet.
Low FODMAP Chicken Alfredo Pasta Bake
Start by gathering the following ingredients:
For the pasta bake:
- 1 package (16 ounces) gluten-free penne pasta
- 2 cups cooked chicken breast, shredded
- 1 cup lactose-free Parmesan cheese, grated
- 1 cup lactose-free mozzarella cheese, grated
- 1 tablespoon garlic-infused olive oil
- 2 cups low FODMAP Alfredo sauce
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
For the Alfredo sauce:
- 2 tablespoons unsalted butter
- 2 tablespoons gluten-free all-purpose flour
- 2 cups lactose-free milk
- 1/2 cup lactose-free Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Now that you have all the ingredients ready, let’s get started with the recipe!
- Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray.
- Cook the gluten-free penne pasta according to package instructions until al dente. Drain and set aside.
- In a separate saucepan, melt the unsalted butter over medium heat. Gradually whisk in the gluten-free all-purpose flour until smooth.
- Slowly pour in the lactose-free milk, whisking continuously until the mixture thickens.
- Stir in the lactose-free Parmesan cheese, garlic powder, salt, and pepper. Continue cooking until the cheese has melted and the sauce is smooth.
- In a large mixing bowl, combine the cooked penne pasta, shredded cooked chicken breast, garlic-infused olive oil, and the prepared Alfredo sauce. Mix well.
- Transfer the pasta mixture to the greased baking dish and spread it evenly.
- Sprinkle the grated lactose-free mozzarella cheese on top of the pasta.
- Sprinkle the dried basil and oregano over the cheese.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden.
Once cooked, remove the baking dish from the oven and let it cool for a few minutes. Serve warm and enjoy!
Chicken Broccoli Pasta Alfredo
If you're a fan of chicken and broccoli, this Chicken Broccoli Pasta Alfredo from BigOven is a must-try dish. It's creamy, flavorful, and perfect for a weeknight dinner.
For this recipe, you will need the following ingredients:
For the pasta dish:
- 8 ounces fettuccine pasta
- 2 cups cooked chicken breast, diced
- 2 cups broccoli florets, blanched
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/2 teaspoon dried Italian seasoning
- Salt and pepper to taste
Here's how to make this delicious Chicken Broccoli Pasta Alfredo:
- Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the heavy cream and bring it to a simmer. Cook for 3-4 minutes to allow the cream to thicken slightly.
- Add the Parmesan cheese to the skillet and stir until melted and well combined.
- Season the sauce with dried Italian seasoning, salt, and pepper to taste.
- Add the diced cooked chicken breast and blanched broccoli florets to the skillet. Toss everything together until well coated in the Alfredo sauce.
- Add the cooked fettuccine pasta to the skillet and toss until the pasta is evenly coated in the sauce.
- Remove from heat and serve the Chicken Broccoli Pasta Alfredo warm.
This dish is an absolute crowd-pleaser and is sure to satisfy your pasta cravings. Enjoy!
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